Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories 241Calories from Fat 139 [1]
Nutrient Quantity Units Alanine 1.40 g Alcohol, ethyl 0.00 g Arginine 1.61 g Ash 0.94 g Aspartic acid 2.19 g Betaine 29.30 mg Caffeine 0.00 mg Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 85.00 mg Choline, total 80.00 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 241.00 kcal Energy 1007.00 kJ Fatty acids, total monounsaturated 7.51 g Fatty acids, total polyunsaturated 1.15 g Fatty acids, total saturated 6.46 g Fatty acids, total trans 0.88 g Fatty acids, total trans-monoenoic 0.88 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.87 g Glycine 1.12 g Histidine 0.79 g Hydroxyproline 0.17 g Iron, Fe 2.28 mg Isoleucine 1.04 g Leucine 1.97 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.14 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.69 g Niacin 4.30 mg Pantothenic acid 0.69 mg Phenylalanine 0.93 g Phosphorus, P 189.00 mg Potassium, K 307.00 mg Proline 1.01 g Protein 24.47 g Retinol 6.00 mcg Riboflavin 0.18 mg Selenium, Se 25.20 mcg Serine 0.94 g Sodium, Na 75.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.08 g Total lipid (fat) 15.87 g Tryptophan 0.28 g Tyrosine 0.84 g Valine 1.11 g Vitamin A, IU 22.00 IU Vitamin A, RAE 6.00 mcg_RAE Vitamin B-12 3.22 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 59.63 g Zinc, Zn 8.74 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
