Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Calories 189Calories from Fat 109 [1]
Nutrient Quantity Units Alanine 1.07 g Alcohol, ethyl 0.00 g Arginine 1.24 g Ash 0.90 g Aspartic acid 1.69 g Betaine 18.60 mg Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.53 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 72.00 mg Choline, total 69.30 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Energy 189.00 kcal Energy 792.00 kJ Fatty acids, total monounsaturated 6.04 g Fatty acids, total polyunsaturated 1.10 g Fatty acids, total saturated 5.14 g Fatty acids, total trans 0.77 g Fatty acids, total trans-monoenoic 0.77 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 2.98 g Glycine 0.86 g Histidine 0.61 g Hydroxyproline 0.13 g Iron, Fe 2.37 mg Isoleucine 0.80 g Leucine 1.52 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.65 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.54 g Niacin 3.32 mg Pantothenic acid 0.85 mg Phenylalanine 0.72 g Phosphorus, P 177.00 mg Potassium, K 312.00 mg Proline 0.78 g Protein 18.85 g Retinol 4.00 mcg Riboflavin 0.20 mg Selenium, Se 21.50 mcg Serine 0.72 g Sodium, Na 75.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.83 g Total lipid (fat) 12.40 g Tryptophan 0.21 g Tyrosine 0.65 g Valine 0.85 g Vitamin A, IU 13.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 2.90 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 67.31 g Zinc, Zn 7.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
