Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories 196Calories from Fat 116 [1]
Nutrient Quantity Units Alanine 1.09 g Alcohol, ethyl 0.00 g Arginine 1.26 g Ash 0.98 g Aspartic acid 1.72 g Betaine 16.10 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 66.00 mg Choline, total 63.90 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Energy 196.00 kcal Energy 820.00 kJ Fatty acids, total monounsaturated 6.57 g Fatty acids, total polyunsaturated 1.02 g Fatty acids, total saturated 5.73 g Fatty acids, total trans 0.83 g Fatty acids, total trans-monoenoic 0.83 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 3.03 g Glycine 0.88 g Histidine 0.62 g Hydroxyproline 0.13 g Iron, Fe 2.19 mg Isoleucine 0.81 g Leucine 1.54 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.68 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.55 g Niacin 4.03 mg Pantothenic acid 0.68 mg Phenylalanine 0.73 g Phosphorus, P 184.00 mg Potassium, K 336.00 mg Proline 0.79 g Protein 19.17 g Retinol 4.00 mcg Riboflavin 0.17 mg Selenium, Se 22.90 mcg Serine 0.74 g Sodium, Na 76.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.84 g Total lipid (fat) 13.26 g Tryptophan 0.22 g Tyrosine 0.66 g Valine 0.87 g Vitamin A, IU 13.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 2.82 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 66.70 g Zinc, Zn 6.99 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
