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Beef, chuck for stew, separable lean and fat, choice, cooked, braised
| Calories 194 |
Calories from Fat 62 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.88 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.19 | g | | Ash | 1.31 | g | | Aspartic acid | 2.99 | g | | Betaine | 15.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 96.00 | mg | | Choline, total | 102.60 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.35 | g | | Energy | 194.00 | kcal | | Energy | 813.00 | kJ | | Fatty acids, total monounsaturated | 3.97 | g | | Fatty acids, total polyunsaturated | 0.49 | g | | Fatty acids, total saturated | 3.15 | g | | Fatty acids, total trans | 0.41 | g | | Fatty acids, total trans-monoenoic | 0.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.29 | g | | Glycine | 1.45 | g | | Histidine | 1.07 | g | | Hydroxyproline | 0.16 | g | | Iron, Fe | 3.06 | mg | | Isoleucine | 1.42 | g | | Leucine | 2.69 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.92 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.95 | g | | Niacin | 4.01 | mg | | Pantothenic acid | 0.72 | mg | | Phenylalanine | 1.27 | g | | Phosphorus, P | 223.00 | mg | | Potassium, K | 315.00 | mg | | Proline | 1.34 | g | | Protein | 32.49 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 35.30 | mcg | | Serine | 1.28 | g | | Sodium, Na | 65.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.47 | g | | Total lipid (fat) | 7.14 | g | | Tryptophan | 0.37 | g | | Tyrosine | 1.15 | g | | Valine | 1.50 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 2.85 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.51 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 6.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.13 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 59.49 | g | | Zinc, Zn | 8.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009 Chicago IL
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