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Nutrition - Facts for Beef, chuck for stew, separable lean and fat, select, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck for stew, separable lean and fat, select, cooked, braised.
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Beef, chuck for stew, separable lean and fat, select, cooked, braised

Calories 186 Calories from Fat 55
(30%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 102mg 0.10%
Sodium 68mg 0.07%
Potassium 320mg 0.32%
Total Carbohydrate 0g 0%
Protein 32g 32%


NutrientQuantityUnits
Alanine 1.87 g
Alcohol, ethyl 0.00 g
Arginine 2.17 g
Ash 1.18 g
Aspartic acid 2.97 g
Betaine 13.90 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 102.00 mg
Choline, total 102.60 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.34 g
Energy 186.00 kcal
Energy 779.00 kJ
Fatty acids, total monounsaturated 3.16 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 2.51 g
Fatty acids, total trans 0.31 g
Fatty acids, total trans-monoenoic 0.31 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.26 g
Glycine 1.44 g
Histidine 1.06 g
Hydroxyproline 0.16 g
Iron, Fe 2.84 mg
Isoleucine 1.41 g
Leucine 2.67 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.91 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.94 g
Niacin 4.85 mg
Pantothenic acid 0.70 mg
Phenylalanine 1.26 g
Phosphorus, P 236.00 mg
Potassium, K 320.00 mg
Proline 1.33 g
Protein 32.29 g
Retinol 2.00 mcg
Riboflavin 0.30 mg
Selenium, Se 32.20 mcg
Serine 1.27 g
Sodium, Na 68.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 1.46 g
Total lipid (fat) 6.34 g
Tryptophan 0.37 g
Tyrosine 1.15 g
Valine 1.49 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 2.53 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.52 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 60.97 g
Zinc, Zn 8.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009 Chicago IL

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