Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories 190Calories from Fat 55 [1]
Nutrient Quantity Units Alanine 1.93 g Alcohol, ethyl 0.00 g Arginine 2.24 g Ash 1.65 g Aspartic acid 3.07 g Betaine 17.90 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 114.00 mg Choline, total 123.50 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Energy 190.00 kcal Energy 796.00 kJ Fatty acids, total monounsaturated 3.04 g Fatty acids, total polyunsaturated 0.51 g Fatty acids, total saturated 2.52 g Fatty acids, total trans 0.28 g Fatty acids, total trans-monoenoic 0.28 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 5.42 g Glycine 1.48 g Histidine 1.10 g Hydroxyproline 0.17 g Iron, Fe 3.42 mg Isoleucine 1.46 g Leucine 2.76 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 3.00 g Magnesium, Mg 23.00 mg Manganese, Mn 0.03 mg Methionine 0.97 g Niacin 3.88 mg Pantothenic acid 0.93 mg Phenylalanine 1.30 g Phosphorus, P 239.00 mg Potassium, K 309.00 mg Proline 1.37 g Protein 33.31 g Retinol 2.00 mcg Riboflavin 0.29 mg Selenium, Se 38.80 mcg Serine 1.31 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.51 g Total lipid (fat) 6.34 g Tryptophan 0.38 g Tyrosine 1.18 g Valine 1.54 g Vitamin A, IU 6.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 4.44 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 59.82 g Zinc, Zn 10.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
