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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. |
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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Calories 160 |
Calories from Fat 73 |
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| Nutrient | Quantity | Units |
|---|
| Alanine | 1.23 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.43 | g | | Ash | 0.92 | g | | Aspartic acid | 1.96 | g | | Betaine | 26.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 66.00 | mg | | Choline, total | 70.80 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Energy | 160.00 | kcal | | Energy | 669.00 | kJ | | Fatty acids, total monounsaturated | 4.09 | g | | Fatty acids, total polyunsaturated | 0.36 | g | | Fatty acids, total saturated | 3.60 | g | | Fatty acids, total trans | 0.43 | g | | Fatty acids, total trans-monoenoic | 0.43 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.47 | g | | Glycine | 0.95 | g | | Histidine | 0.70 | g | | Hydroxyproline | 0.11 | g | | Iron, Fe | 2.27 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.76 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.92 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.62 | g | | Niacin | 4.80 | mg | | Pantothenic acid | 0.72 | mg | | Phenylalanine | 0.83 | g | | Phosphorus, P | 201.00 | mg | | Potassium, K | 371.00 | mg | | Proline | 0.88 | g | | Protein | 21.31 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 22.90 | mcg | | Serine | 0.84 | g | | Sodium, Na | 70.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.96 | g | | Total lipid (fat) | 8.29 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.76 | g | | Valine | 0.99 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 3.10 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.17 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 69.48 | g | | Zinc, Zn | 8.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009 Chicago IL
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