Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories 146Calories from Fat 61 [1]
Nutrient Quantity Units Alanine 1.21 g Alcohol, ethyl 0.00 g Arginine 1.41 g Ash 0.96 g Aspartic acid 1.93 g Betaine 30.00 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 71.00 mg Choline, total 74.00 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.22 g Energy 146.00 kcal Energy 613.00 kJ Fatty acids, total monounsaturated 3.68 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 3.13 g Fatty acids, total trans 0.39 g Fatty acids, total trans-monoenoic 0.39 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 3.41 g Glycine 0.93 g Histidine 0.69 g Hydroxyproline 0.11 g Iron, Fe 2.24 mg Isoleucine 0.92 g Leucine 1.73 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.89 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.61 g Niacin 4.17 mg Pantothenic acid 0.71 mg Phenylalanine 0.82 g Phosphorus, P 193.00 mg Potassium, K 317.00 mg Proline 0.86 g Protein 20.96 g Retinol 2.00 mcg Riboflavin 0.19 mg Selenium, Se 21.30 mcg Serine 0.82 g Sodium, Na 82.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.95 g Total lipid (fat) 6.95 g Tryptophan 0.24 g Tyrosine 0.74 g Valine 0.97 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 3.24 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 71.19 g Zinc, Zn 7.44 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
