Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories 228Calories from Fat 100 [1]
Nutrient Quantity Units Alanine 1.81 g Alcohol, ethyl 0.00 g Arginine 2.11 g Ash 1.08 g Aspartic acid 2.89 g Betaine 18.80 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 100.00 mg Choline, total 103.00 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.33 g Energy 228.00 kcal Energy 956.00 kJ Fatty acids, total monounsaturated 6.07 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 5.27 g Fatty acids, total trans 0.65 g Fatty acids, total trans-monoenoic 0.65 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 5.12 g Glycine 1.40 g Histidine 1.04 g Hydroxyproline 0.16 g Iron, Fe 2.93 mg Isoleucine 1.38 g Leucine 2.60 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.83 g Magnesium, Mg 19.00 mg Manganese, Mn 0.02 mg Methionine 0.92 g Niacin 4.15 mg Pantothenic acid 0.70 mg Phenylalanine 1.22 g Phosphorus, P 203.00 mg Potassium, K 286.00 mg Proline 1.29 g Protein 31.41 g Retinol 2.00 mcg Riboflavin 0.24 mg Selenium, Se 35.10 mcg Serine 1.23 g Sodium, Na 69.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.42 g Total lipid (fat) 11.43 g Tryptophan 0.36 g Tyrosine 1.11 g Valine 1.45 g Vitamin A, IU 6.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 3.47 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.00 g Zinc, Zn 10.91 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
