Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories 221Calories from Fat 90 [1]
Nutrient Quantity Units Alanine 1.85 g Alcohol, ethyl 0.00 g Arginine 2.16 g Ash 1.12 g Aspartic acid 2.96 g Betaine 18.20 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 99.00 mg Choline, total 101.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Energy 221.00 kcal Energy 923.00 kJ Fatty acids, total monounsaturated 5.62 g Fatty acids, total polyunsaturated 0.60 g Fatty acids, total saturated 5.00 g Fatty acids, total trans 0.66 g Fatty acids, total trans-monoenoic 0.66 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 5.23 g Glycine 1.43 g Histidine 1.06 g Hydroxyproline 0.16 g Iron, Fe 2.86 mg Isoleucine 1.41 g Leucine 2.66 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.89 g Magnesium, Mg 21.00 mg Manganese, Mn 0.02 mg Methionine 0.94 g Niacin 4.22 mg Pantothenic acid 0.67 mg Phenylalanine 1.25 g Phosphorus, P 212.00 mg Potassium, K 292.00 mg Proline 1.32 g Protein 32.10 g Retinol 2.00 mcg Riboflavin 0.24 mg Selenium, Se 34.30 mcg Serine 1.26 g Sodium, Na 70.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.45 g Total lipid (fat) 10.24 g Tryptophan 0.37 g Tyrosine 1.14 g Valine 1.48 g Vitamin A, IU 8.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 3.40 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.54 g Zinc, Zn 10.94 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
