Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories 169Calories from Fat 88 [1]
Nutrient Quantity Units Alanine 1.14 g Alcohol, ethyl 0.00 g Arginine 1.32 g Ash 0.91 g Aspartic acid 1.81 g Betaine 22.80 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 77.00 mg Choline, total 72.70 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Energy 169.00 kcal Energy 708.00 kJ Fatty acids, total monounsaturated 5.48 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 4.48 g Fatty acids, total trans 0.60 g Fatty acids, total trans-monoenoic 0.60 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 3.21 g Glycine 0.88 g Histidine 0.65 g Hydroxyproline 0.10 g Iron, Fe 2.45 mg Isoleucine 0.86 g Leucine 1.63 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.77 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.57 g Niacin 3.52 mg Pantothenic acid 0.73 mg Phenylalanine 0.77 g Phosphorus, P 185.00 mg Potassium, K 307.00 mg Proline 0.81 g Protein 19.68 g Retinol 2.00 mcg Riboflavin 0.20 mg Selenium, Se 21.50 mcg Serine 0.77 g Sodium, Na 85.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.89 g Total lipid (fat) 10.02 g Tryptophan 0.23 g Tyrosine 0.70 g Valine 0.91 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 3.43 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 69.33 g Zinc, Zn 8.15 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
