Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories 182Calories from Fat 62 [1]
Nutrient Quantity Units Alanine 1.67 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 1.16 g Aspartic acid 2.51 g Betaine 11.50 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 77.00 mg Choline, total 92.90 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Dihydrophylloquinone 0.00 mcg Energy 182.00 kcal Energy 760.00 kJ Fatty acids, total monounsaturated 3.17 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 2.54 g Fatty acids, total trans 0.21 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.13 g Glycine 1.68 g Histidine 0.88 g Hydroxyproline 0.29 g Iron, Fe 2.99 mg Isoleucine 1.25 g Leucine 2.19 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.33 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Menaquinone-4 1.90 mcg Methionine 0.72 g Niacin 7.56 mg Pantothenic acid 0.79 mg Phenylalanine 1.09 g Phosphorus, P 233.00 mg Potassium, K 363.00 mg Proline 1.31 g Protein 27.52 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 43.60 mcg Serine 1.08 g Sodium, Na 58.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.10 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 7.10 g Tryptophan 0.18 g Tyrosine 0.88 g Valine 1.36 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.03 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.67 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 64.28 g Zinc, Zn 5.10 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
