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Nutrition - Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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per 100 grams
per common measure #1
per common measure #2



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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled


Calories 222 Calories from Fat 112
(50%)
[1]

% Total Quantity

Total Fat 13g 13%

Saturated Fat 5g 5%

Trans Fat 1g 1%

Cholesterol 83mg 0.08%

Sodium 77mg 0.08%

Potassium 322mg 0.32%

Total Carbohydrate 0g 0%

Protein 25g 25%



NutrientQuantityUnits
Alanine 1.60 g
Alcohol, ethyl 0.00 g
Arginine 1.70 g
Ash 0.94 g
Aspartic acid 2.40 g
Betaine 14.50 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 83.00 mg
Choline, total 106.80 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.34 g
Dihydrophylloquinone 0.00 mcg
Energy 222.00 kcal
Energy 928.00 kJ
Fatty acids, total monounsaturated 5.33 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 5.09 g
Fatty acids, total trans 0.51 g
Fatty acids, total trans-monoenoic 0.41 g
Fatty acids, total trans-polyenoic 0.10 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.95 g
Glycine 1.60 g
Histidine 0.84 g
Hydroxyproline 0.28 g
Iron, Fe 2.88 mg
Isoleucine 1.20 g
Leucine 2.09 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.22 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Menaquinone-4 3.10 mcg
Methionine 0.69 g
Niacin 3.83 mg
Pantothenic acid 0.94 mg
Phenylalanine 1.04 g
Phosphorus, P 203.00 mg
Potassium, K 322.00 mg
Proline 1.25 g
Protein 24.93 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 37.80 mcg
Serine 1.04 g
Sodium, Na 77.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.05 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 12.79 g
Tryptophan 0.17 g
Tyrosine 0.84 g
Valine 1.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 5.89 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 62.04 g
Zinc, Zn 9.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
  4. National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004 Chicago IL

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