Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories 176Calories from Fat 92 [1]
Nutrient Quantity Units Alanine 1.16 g Alcohol, ethyl 0.00 g Arginine 1.23 g Ash 0.90 g Aspartic acid 1.73 g Betaine 13.50 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 66.00 mg Choline, total 92.90 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.24 g Dihydrophylloquinone 0.00 mcg Energy 176.00 kcal Energy 736.00 kJ Fatty acids, total monounsaturated 4.14 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 3.94 g Fatty acids, total trans 0.37 g Fatty acids, total trans-monoenoic 0.29 g Fatty acids, total trans-polyenoic 0.08 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 2.85 g Glycine 1.16 g Histidine 0.61 g Hydroxyproline 0.12 g Iron, Fe 2.36 mg Isoleucine 0.86 g Leucine 1.51 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.60 g Magnesium, Mg 21.00 mg Manganese, Mn 0.02 mg Menaquinone-4 3.20 mcg Methionine 0.49 g Niacin 3.42 mg Pantothenic acid 0.95 mg Phenylalanine 0.75 g Phosphorus, P 184.00 mg Potassium, K 309.00 mg Proline 0.91 g Protein 18.99 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 29.80 mcg Serine 0.75 g Sodium, Na 74.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.76 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 10.52 g Tryptophan 0.12 g Tyrosine 0.60 g Valine 0.94 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.05 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.60 mcg Water 70.46 g Zinc, Zn 6.88 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
