Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories 177Calories from Fat 63 [1]
Nutrient Quantity Units Alanine 1.59 g Alcohol, ethyl 0.00 g Arginine 1.69 g Ash 1.02 g Aspartic acid 2.39 g Betaine 13.50 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 78.00 mg Choline, total 107.90 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Dihydrophylloquinone 0.00 mcg Energy 177.00 kcal Energy 740.00 kJ Fatty acids, total monounsaturated 2.93 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 2.83 g Fatty acids, total trans 0.27 g Fatty acids, total trans-monoenoic 0.22 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.94 g Glycine 1.60 g Histidine 0.84 g Hydroxyproline 0.28 g Iron, Fe 2.59 mg Isoleucine 1.19 g Leucine 2.09 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.22 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Menaquinone-4 1.30 mcg Methionine 0.68 g Niacin 5.19 mg Pantothenic acid 0.86 mg Phenylalanine 1.04 g Phosphorus, P 225.00 mg Potassium, K 356.00 mg Proline 1.25 g Protein 26.22 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 38.70 mcg Serine 1.03 g Sodium, Na 59.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.05 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 7.20 g Tryptophan 0.17 g Tyrosine 0.83 g Valine 1.30 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.16 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.60 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.20 mcg Water 65.65 g Zinc, Zn 5.24 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
