Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories 150Calories from Fat 58 [1]
Nutrient Quantity Units Alanine 1.29 g Alcohol, ethyl 0.00 g Arginine 1.37 g Ash 1.04 g Aspartic acid 1.93 g Betaine 14.70 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 61.00 mg Choline, total 83.50 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Dihydrophylloquinone 0.00 mcg Energy 150.00 kcal Energy 628.00 kJ Fatty acids, total monounsaturated 2.94 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.30 g Fatty acids, total trans 0.18 g Fatty acids, total trans-monoenoic 0.14 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.19 g Glycine 1.29 g Histidine 0.68 g Hydroxyproline 0.11 g Iron, Fe 2.34 mg Isoleucine 0.97 g Leucine 1.69 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.79 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Menaquinone-4 1.70 mcg Methionine 0.55 g Niacin 6.39 mg Pantothenic acid 0.65 mg Phenylalanine 0.84 g Phosphorus, P 209.00 mg Potassium, K 338.00 mg Proline 1.01 g Protein 21.24 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 33.30 mcg Serine 0.84 g Sodium, Na 63.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 0.85 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 6.59 g Tryptophan 0.14 g Tyrosine 0.68 g Valine 1.05 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.70 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.72 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 71.51 g Zinc, Zn 3.76 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
