Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories 166Calories from Fat 81 [1]
Nutrient Quantity Units Alanine 1.18 g Alcohol, ethyl 0.00 g Arginine 1.25 g Ash 0.94 g Aspartic acid 1.77 g Betaine 12.40 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 66.00 mg Choline, total 102.70 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Dihydrophylloquinone 0.00 mcg Energy 166.00 kcal Energy 694.00 kJ Fatty acids, total monounsaturated 3.62 g Fatty acids, total polyunsaturated 0.50 g Fatty acids, total saturated 3.46 g Fatty acids, total trans 0.34 g Fatty acids, total trans-monoenoic 0.26 g Fatty acids, total trans-polyenoic 0.07 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 2.91 g Glycine 1.18 g Histidine 0.62 g Hydroxyproline 0.10 g Iron, Fe 2.62 mg Isoleucine 0.88 g Leucine 1.54 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.64 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Menaquinone-4 3.10 mcg Methionine 0.51 g Niacin 3.50 mg Pantothenic acid 0.99 mg Phenylalanine 0.77 g Phosphorus, P 198.00 mg Potassium, K 324.00 mg Proline 0.92 g Protein 19.38 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 31.50 mcg Serine 0.76 g Sodium, Na 75.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.14 mg Threonine 0.77 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 9.22 g Tryptophan 0.13 g Tyrosine 0.62 g Valine 0.96 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.23 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.60 mcg Water 71.19 g Zinc, Zn 7.47 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
