Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories 228Calories from Fat 119 [1]
Nutrient Quantity Units Alanine 1.50 g Alcohol, ethyl 0.00 g Arginine 1.60 g Ash 0.94 g Aspartic acid 2.25 g Betaine 16.60 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 83.00 mg Choline, total 101.70 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Dihydrophylloquinone 0.00 mcg Energy 228.00 kcal Energy 954.00 kJ Fatty acids, total monounsaturated 5.71 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 5.43 g Fatty acids, total trans 0.52 g Fatty acids, total trans-monoenoic 0.42 g Fatty acids, total trans-polyenoic 0.10 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.71 g Glycine 1.50 g Histidine 0.79 g Hydroxyproline 0.26 g Iron, Fe 2.78 mg Isoleucine 1.12 g Leucine 1.96 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.09 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Menaquinone-4 3.10 mcg Methionine 0.64 g Niacin 3.72 mg Pantothenic acid 0.88 mg Phenylalanine 0.97 g Phosphorus, P 199.00 mg Potassium, K 317.00 mg Proline 1.18 g Protein 24.70 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 37.00 mcg Serine 0.97 g Sodium, Na 78.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.99 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 13.59 g Tryptophan 0.16 g Tyrosine 0.79 g Valine 1.23 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 5.75 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.90 mcg Water 61.93 g Zinc, Zn 8.77 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
