Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories 160Calories from Fat 34 [1]
Nutrient Quantity Units Alanine 1.78 g Alcohol, ethyl 0.00 g Arginine 1.89 g Ash 1.17 g Aspartic acid 2.66 g Betaine 6.90 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 78.00 mg Choline, total 101.90 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Dihydrophylloquinone 0.00 mcg Energy 160.00 kcal Energy 670.00 kJ Fatty acids, total monounsaturated 1.39 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 1.27 g Fatty acids, total trans 0.11 g Fatty acids, total trans-monoenoic 0.09 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.39 g Glycine 1.78 g Histidine 0.93 g Hydroxyproline 0.31 g Iron, Fe 2.98 mg Isoleucine 1.33 g Leucine 2.33 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.47 g Magnesium, Mg 27.00 mg Manganese, Mn 0.02 mg Menaquinone-4 1.70 mcg Methionine 0.76 g Niacin 5.99 mg Pantothenic acid 0.86 mg Phenylalanine 1.16 g Phosphorus, P 245.00 mg Potassium, K 365.00 mg Proline 1.39 g Protein 29.24 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 40.80 mcg Serine 1.15 g Sodium, Na 52.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.17 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 3.91 g Tryptophan 0.19 g Tyrosine 0.93 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.04 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 66.28 g Zinc, Zn 8.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
