Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories 174Calories from Fat 50 [1]
Nutrient Quantity Units Alanine 1.75 g Alcohol, ethyl 0.00 g Arginine 1.86 g Ash 1.15 g Aspartic acid 2.62 g Betaine 17.10 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 82.00 mg Choline, total 103.40 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Dihydrophylloquinone 0.00 mcg Energy 174.00 kcal Energy 730.00 kJ Fatty acids, total monounsaturated 2.67 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 2.22 g Fatty acids, total trans 0.20 g Fatty acids, total trans-monoenoic 0.15 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.32 g Glycine 1.75 g Histidine 0.92 g Hydroxyproline 0.30 g Iron, Fe 2.67 mg Isoleucine 1.31 g Leucine 2.29 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.43 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Menaquinone-4 1.80 mcg Methionine 0.75 g Niacin 5.81 mg Pantothenic acid 0.77 mg Phenylalanine 1.14 g Phosphorus, P 236.00 mg Potassium, K 365.00 mg Proline 1.37 g Protein 28.79 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 42.80 mcg Serine 1.13 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.15 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 5.71 g Tryptophan 0.19 g Tyrosine 0.92 g Valine 1.43 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.25 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 65.10 g Zinc, Zn 6.84 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
