Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories 133Calories from Fat 41 [1]
Nutrient Quantity Units Alanine 1.30 g Alcohol, ethyl 0.00 g Arginine 1.38 g Ash 1.05 g Aspartic acid 1.95 g Betaine 11.60 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 61.00 mg Choline, total 86.50 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Dihydrophylloquinone 0.00 mcg Energy 133.00 kcal Energy 558.00 kJ Fatty acids, total monounsaturated 2.15 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 1.75 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.12 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.21 g Glycine 1.30 g Histidine 0.68 g Hydroxyproline 0.10 g Iron, Fe 2.14 mg Isoleucine 0.97 g Leucine 1.70 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.81 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Menaquinone-4 1.20 mcg Methionine 0.56 g Niacin 5.46 mg Pantothenic acid 0.73 mg Phenylalanine 0.85 g Phosphorus, P 213.00 mg Potassium, K 378.00 mg Proline 1.02 g Protein 21.41 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 31.40 mcg Serine 0.84 g Sodium, Na 62.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 0.85 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 4.66 g Tryptophan 0.14 g Tyrosine 0.68 g Valine 1.06 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.17 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.20 mcg Water 73.00 g Zinc, Zn 4.97 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
