Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories 265Calories from Fat 153 [1]
Nutrient Quantity Units Alanine 1.51 g Alcohol, ethyl 0.00 g Arginine 1.58 g Ash 1.35 g Aspartic acid 2.29 g Betaine 12.50 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 57.00 mg Choline, total 95.30 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 1109.00 kJ Energy 265.00 kcal Fatty acids, total monounsaturated 7.60 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 6.91 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.76 g Glycine 1.36 g Histidine 0.86 g Iron, Fe 2.88 mg Isoleucine 1.12 g Leucine 1.98 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.08 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.64 g Niacin 4.20 mg Pantothenic acid 0.31 mg Phenylalanine 0.98 g Phosphorus, P 196.00 mg Potassium, K 342.00 mg Proline 1.10 g Protein 25.01 g Riboflavin 0.22 mg Selenium, Se 22.30 mcg Serine 0.96 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.09 g Total lipid (fat) 17.54 g Tryptophan 0.28 g Tyrosine 0.84 g Valine 1.22 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.18 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Water 55.53 g Zinc, Zn 4.76 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
