Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories 192Calories from Fat 104 [1]
Nutrient Quantity Units Alanine 1.20 g Alcohol, ethyl 0.00 g Arginine 1.26 g Ash 1.24 g Aspartic acid 1.82 g Betaine 12.20 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 45.00 mg Choline, total 83.10 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.22 g Energy 803.00 kJ Energy 192.00 kcal Fatty acids, total monounsaturated 5.10 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 4.81 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 2.99 g Glycine 1.08 g Histidine 0.68 g Iron, Fe 2.16 mg Isoleucine 0.89 g Leucine 1.57 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.65 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.51 g Niacin 3.71 mg Pantothenic acid 0.32 mg Phenylalanine 0.78 g Phosphorus, P 178.00 mg Potassium, K 319.00 mg Proline 0.88 g Protein 19.89 g Riboflavin 0.18 mg Selenium, Se 16.70 mcg Serine 0.76 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 0.87 g Total lipid (fat) 11.84 g Tryptophan 0.22 g Tyrosine 0.67 g Valine 0.97 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.82 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Water 66.28 g Zinc, Zn 3.34 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
