Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories 220Calories from Fat 134 [1]
Nutrient Quantity Units Alanine 1.16 g Alcohol, ethyl 0.00 g Arginine 1.21 g Ash 1.16 g Aspartic acid 1.75 g Betaine 11.80 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 57.00 mg Choline, total 80.20 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Energy 920.00 kJ Energy 220.00 kcal Fatty acids, total monounsaturated 6.76 g Fatty acids, total polyunsaturated 0.60 g Fatty acids, total saturated 6.14 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 2.88 g Glycine 1.05 g Histidine 0.66 g Iron, Fe 2.12 mg Isoleucine 0.86 g Leucine 1.52 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.60 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.49 g Niacin 3.64 mg Pantothenic acid 0.31 mg Phenylalanine 0.75 g Phosphorus, P 175.00 mg Potassium, K 311.00 mg Proline 0.85 g Protein 19.19 g Riboflavin 0.18 mg Selenium, Se 16.70 mcg Serine 0.73 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.84 g Total lipid (fat) 15.32 g Tryptophan 0.21 g Tyrosine 0.65 g Valine 0.93 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.78 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Water 63.48 g Zinc, Zn 3.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
