Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories 222Calories from Fat 130 [1]
Nutrient Quantity Units Alanine 1.25 g Alcohol, ethyl 0.00 g Arginine 1.31 g Ash 1.34 g Aspartic acid 1.89 g Betaine 12.70 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 56.00 mg Choline, total 86.50 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 929.00 kJ Energy 222.00 kcal Fatty acids, total monounsaturated 6.46 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 6.01 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.11 g Glycine 1.13 g Histidine 0.71 g Iron, Fe 2.01 mg Isoleucine 0.93 g Leucine 1.64 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.72 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.53 g Niacin 3.63 mg Pantothenic acid 0.31 mg Phenylalanine 0.81 g Phosphorus, P 174.00 mg Potassium, K 309.00 mg Proline 0.92 g Protein 20.72 g Riboflavin 0.18 mg Selenium, Se 16.50 mcg Serine 0.79 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.91 g Total lipid (fat) 14.82 g Tryptophan 0.23 g Tyrosine 0.70 g Valine 1.01 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.78 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Water 63.70 g Zinc, Zn 3.28 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
