Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories 297Calories from Fat 191 [1]
Nutrient Quantity Units Alanine 1.42 g Alcohol, ethyl 0.00 g Arginine 1.49 g Ash 1.16 g Aspartic acid 2.15 g Betaine 11.80 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 71.00 mg Choline, total 89.50 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 1243.00 kJ Energy 297.00 kcal Fatty acids, total monounsaturated 9.59 g Fatty acids, total polyunsaturated 0.82 g Fatty acids, total saturated 8.42 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.53 g Glycine 1.28 g Histidine 0.81 g Iron, Fe 2.74 mg Isoleucine 1.06 g Leucine 1.86 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.96 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.60 g Niacin 4.07 mg Pantothenic acid 0.31 mg Phenylalanine 0.92 g Phosphorus, P 187.00 mg Potassium, K 321.00 mg Proline 1.04 g Protein 23.51 g Riboflavin 0.22 mg Selenium, Se 22.80 mcg Serine 0.90 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.03 g Total lipid (fat) 21.83 g Tryptophan 0.26 g Tyrosine 0.79 g Valine 1.14 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.15 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Water 52.62 g Zinc, Zn 4.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
