Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories 247Calories from Fat 162 [1]
Nutrient Quantity Units Alanine 1.13 g Alcohol, ethyl 0.00 g Arginine 1.19 g Ash 1.01 g Aspartic acid 1.72 g Betaine 11.50 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 64.00 mg Choline, total 78.50 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Energy 1033.00 kJ Energy 247.00 kcal Fatty acids, total monounsaturated 8.20 g Fatty acids, total polyunsaturated 0.70 g Fatty acids, total saturated 7.42 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 2.82 g Glycine 1.03 g Histidine 0.64 g Iron, Fe 1.96 mg Isoleucine 0.84 g Leucine 1.49 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.56 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.48 g Niacin 3.54 mg Pantothenic acid 0.31 mg Phenylalanine 0.73 g Phosphorus, P 170.00 mg Potassium, K 299.00 mg Proline 0.83 g Protein 18.80 g Riboflavin 0.17 mg Selenium, Se 16.40 mcg Serine 0.72 g Sodium, Na 53.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.82 g Total lipid (fat) 18.51 g Tryptophan 0.21 g Tyrosine 0.63 g Valine 0.91 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.72 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Water 61.26 g Zinc, Zn 3.19 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
