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LEAN POCKETS, Ham N Cheddar
| Calories 230 |
Calories from Fat 57 |
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[1] |
| Total Carbohydrate 33g |
33% |
| Nutrient | Quantity | Units |
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| Alanine | 0.41 | g | | Arginine | 0.47 | g | | Ash | 2.19 | g | | Aspartic acid | 0.71 | g | | Calcium, Ca | 196.00 | mg | | Carbohydrate, by difference | 32.52 | g | | Cholesterol | 20.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.13 | g | | Dihydrophylloquinone | 2.20 | mcg | | Energy | 962.00 | kJ | | Energy | 230.00 | kcal | | Fatty acids, total monounsaturated | 1.55 | g | | Fatty acids, total polyunsaturated | 1.40 | g | | Fatty acids, total saturated | 2.39 | g | | Fatty acids, total trans | 0.18 | g | | Fatty acids, total trans-monoenoic | 0.13 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Fiber, total dietary | 1.70 | g | | Glutamic acid | 2.34 | g | | Glycine | 0.39 | g | | Histidine | 0.31 | g | | Iron, Fe | 2.15 | mg | | Isoleucine | 0.45 | g | | Leucine | 0.83 | g | | Lysine | 0.62 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.29 | mg | | Menaquinone-4 | 1.50 | mcg | | Methionine | 0.22 | g | | Niacin | 3.46 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 197.00 | mg | | Potassium, K | 203.00 | mg | | Proline | 0.89 | g | | Protein | 10.28 | g | | Riboflavin | 0.31 | mg | | Selenium, Se | 11.80 | mcg | | Serine | 0.48 | g | | Sodium, Na | 494.00 | mg | | Starch | 26.25 | g | | Thiamin | 0.41 | mg | | Threonine | 0.39 | g | | Total lipid (fat) | 6.53 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.31 | g | | Valine | 0.52 | g | | Vitamin B-12 | 0.44 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 48.48 | g | | Zinc, Zn | 1.21 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12a". 2007 Beltsville MD
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