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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
| Calories 368 |
Calories from Fat 30 |
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[1] |
| Total Carbohydrate 69g |
69% |
| Nutrient | Quantity | Units |
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| Alanine | 0.47 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.50 | g | | Ash | 3.47 | g | | Aspartic acid | 0.76 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 114.00 | mg | | Carbohydrate, by difference | 69.21 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 7.00 | mg | | Choline, total | 36.00 | mg | | Copper, Cu | 0.84 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Energy | 368.00 | kcal | | Energy | 1538.00 | kJ | | Fatty acids, total monounsaturated | 0.67 | g | | Fatty acids, total polyunsaturated | 0.81 | g | | Fatty acids, total saturated | 1.15 | g | | Fiber, total dietary | 3.20 | g | | Folate, DFE | 334.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 204.00 | mcg | | Folic acid | 187.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 4.55 | g | | Glycine | 0.44 | g | | Histidine | 0.33 | g | | Iron, Fe | 3.18 | mg | | Isoleucine | 0.58 | g | | Lactose | 6.90 | g | | Leucine | 1.08 | g | | Lutein + zeaxanthin | 15.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.41 | g | | Magnesium, Mg | 61.00 | mg | | Maltose | 2.39 | g | | Manganese, Mn | 0.76 | mg | | Methionine | 0.17 | g | | Niacin | 3.88 | mg | | Pantothenic acid | 1.25 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 307.00 | mg | | Potassium, K | 394.00 | mg | | Proline | 1.79 | g | | Protein | 14.97 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.63 | mg | | Selenium, Se | 47.50 | mcg | | Serine | 0.73 | g | | Sodium, Na | 761.00 | mg | | Starch | 52.60 | g | | Sucrose | 0.32 | g | | Sugars, total | 9.61 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.04 | mg | | Threonine | 0.49 | g | | Total lipid (fat) | 3.42 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.22 | g | | Valine | 0.64 | g | | Vitamin A, IU | 66.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.77 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.13 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 8.92 | g | | Zinc, Zn | 1.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
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