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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
| Calories 128 |
Calories from Fat 34 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
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| Alanine | 0.35 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.39 | g | | Ash | 1.66 | g | | Aspartic acid | 0.66 | g | | Betaine | 6.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 16.32 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 124.00 | mcg | | Cholesterol | 14.00 | mg | | Choline, total | 17.10 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.09 | g | | Energy | 128.00 | kcal | | Energy | 536.00 | kJ | | Fatty acids, total monounsaturated | 1.23 | g | | Fatty acids, total polyunsaturated | 1.09 | g | | Fatty acids, total saturated | 0.88 | g | | Fiber, total dietary | 1.30 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 7.00 | mcg | | Fructose | 1.02 | g | | Glucose (dextrose) | 1.69 | g | | Glutamic acid | 1.30 | g | | Glycine | 0.27 | g | | Histidine | 0.20 | g | | Iron, Fe | 0.79 | mg | | Isoleucine | 0.29 | g | | Lactose | 0.00 | g | | Leucine | 0.51 | g | | Lutein + zeaxanthin | 327.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.50 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.16 | mg | | Methionine | 0.16 | g | | Niacin | 3.06 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 106.00 | mg | | Potassium, K | 230.00 | mg | | Proline | 0.34 | g | | Protein | 6.97 | g | | Retinol | 8.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 7.90 | mcg | | Serine | 0.28 | g | | Sodium, Na | 420.00 | mg | | Sucrose | 2.11 | g | | Sugars, total | 4.82 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.27 | g | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.38 | mg | | Tocopherol, gamma | 1.02 | mg | | Total lipid (fat) | 3.89 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.18 | g | | Valine | 0.32 | g | | Vitamin A, IU | 319.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Vitamin D | 2.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 11.50 | mcg | | Water | 71.16 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9h". 2005 Beltsville MD
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