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Nutrition - Facts for Lasagna, Vegetable, frozen, baked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lasagna, Vegetable, frozen, baked.
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per 100 grams
per common measure #1
per common measure #2

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Lasagna, Vegetable, frozen, baked

Calories 139 Calories from Fat 53
(38%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 14mg 0.01%
Sodium 352mg 0.35%
Potassium 170mg 0.17%
Total Carbohydrate 14g 14%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.21 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 1.66 g
Aspartic acid 0.42 g
Caffeine 0.00 mg
Calcium, Ca 150.00 mg
Carbohydrate, by difference 14.18 g
Carotene, alpha 90.00 mcg
Carotene, beta 256.00 mcg
Cholesterol 14.00 mg
Choline, total 12.30 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 5.00 mcg
Cystine 0.09 g
Energy 139.00 kcal
Energy 580.00 kJ
Fatty acids, total monounsaturated 1.46 g
Fatty acids, total polyunsaturated 1.13 g
Fatty acids, total saturated 2.42 g
Fiber, total dietary 1.90 g
Folate, DFE 14.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 14.00 mcg
Folic acid 1.00 mcg
Glutamic acid 1.52 g
Glycine 0.16 g
Histidine 0.15 g
Hydroxyproline 0.00 g
Iron, Fe 0.55 mg
Isoleucine 0.29 g
Leucine 0.52 g
Lutein + zeaxanthin 101.00 mcg
Lycopene 0.00 mcg
Lysine 0.29 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.19 mg
Methionine 0.12 g
Niacin 0.81 mg
Pantothenic acid 0.20 mg
Phenylalanine 0.29 g
Phosphorus, P 140.00 mg
Potassium, K 170.00 mg
Proline 0.66 g
Protein 6.87 g
Retinol 42.00 mcg
Riboflavin 0.18 mg
Selenium, Se 14.10 mcg
Serine 0.26 g
Sodium, Na 352.00 mg
Sugars, total 2.54 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.25 g
Total lipid (fat) 6.04 g
Tryptophan 0.11 g
Tyrosine 0.24 g
Valine 0.34 g
Vitamin A, IU 647.00 IU
Vitamin A, RAE 68.00 mcg_RAE
Vitamin B-12 0.59 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 1.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 17.80 mcg
Water 71.24 g
Zinc, Zn 0.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9h". 2005 Beltsville MD

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