Measure=
Nutrition - Facts for Egg rolls, chicken, refrigerated, heated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg rolls, chicken, refrigerated, heated.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Egg rolls, chicken, refrigerated, heated

Calories 197 Calories from Fat 39
(20%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 14mg 0.01%
Sodium 560mg 0.56%
Potassium 281mg 0.28%
Total Carbohydrate 29g 29%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.42 g
Alcohol, ethyl 0.00 g
Arginine 0.48 g
Ash 2.33 g
Aspartic acid 0.74 g
Caffeine 0.00 mg
Calcium, Ca 47.00 mg
Carbohydrate, by difference 28.54 g
Carotene, alpha 223.00 mcg
Carotene, beta 524.00 mcg
Cholesterol 14.00 mg
Choline, total 31.20 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 197.00 kcal
Energy 822.00 kJ
Fatty acids, total monounsaturated 1.33 g
Fatty acids, total polyunsaturated 1.81 g
Fatty acids, total saturated 0.96 g
Fiber, total dietary 2.40 g
Folate, DFE 93.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 63.00 mcg
Folic acid 42.00 mcg
Fructose 0.82 g
Galactose 0.00 g
Glucose (dextrose) 1.05 g
Glutamic acid 2.28 g
Glycine 0.40 g
Histidine 0.25 g
Iron, Fe 1.69 mg
Isoleucine 0.35 g
Lactose 0.00 g
Leucine 0.68 g
Lutein + zeaxanthin 73.00 mcg
Lycopene 0.00 mcg
Lysine 0.48 g
Magnesium, Mg 30.00 mg
Maltose 1.20 g
Manganese, Mn 0.40 mg
Methionine 0.19 g
Niacin 3.63 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.43 g
Phosphorus, P 118.00 mg
Potassium, K 281.00 mg
Proline 0.72 g
Protein 10.44 g
Retinol 2.00 mcg
Riboflavin 0.17 mg
Selenium, Se 17.30 mcg
Serine 0.43 g
Sodium, Na 560.00 mg
Starch 19.10 g
Sucrose 2.50 g
Sugars, total 5.57 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.34 g
Tocopherol, beta 0.54 mg
Tocopherol, delta 0.25 mg
Tocopherol, gamma 0.98 mg
Total lipid (fat) 4.51 g
Tryptophan 0.14 g
Tyrosine 0.21 g
Valine 0.39 g
Vitamin A, IU 1066.00 IU
Vitamin A, RAE 55.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 11.20 mg
Vitamin D 1.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 23.80 mcg
Water 54.18 g
Zinc, Zn 0.52 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10d". 2006 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles