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Egg rolls, pork, refrigerated, heated
| Calories 222 |
Calories from Fat 63 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.38 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.42 | g | | Ash | 2.06 | g | | Aspartic acid | 0.62 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 29.50 | g | | Carotene, alpha | 1674.00 | mcg | | Carotene, beta | 3845.00 | mcg | | Cholesterol | 14.00 | mg | | Choline, total | 40.40 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.15 | g | | Energy | 222.00 | kcal | | Energy | 930.00 | kJ | | Fatty acids, total monounsaturated | 2.35 | g | | Fatty acids, total polyunsaturated | 2.46 | g | | Fatty acids, total saturated | 1.59 | g | | Fiber, total dietary | 2.10 | g | | Folate, DFE | 103.00 | mcg_DFE | | Folate, food | 46.00 | mcg | | Folate, total | 80.00 | mcg | | Folic acid | 34.00 | mcg | | Fructose | 0.70 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.18 | g | | Glutamic acid | 2.27 | g | | Glycine | 0.39 | g | | Histidine | 0.21 | g | | Iron, Fe | 1.55 | mg | | Isoleucine | 0.30 | g | | Lactose | 0.00 | g | | Leucine | 0.61 | g | | Lutein + zeaxanthin | 454.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.41 | g | | Magnesium, Mg | 20.00 | mg | | Maltose | 1.84 | g | | Manganese, Mn | 0.33 | mg | | Methionine | 0.16 | g | | Niacin | 2.25 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 91.00 | mg | | Potassium, K | 212.00 | mg | | Proline | 0.74 | g | | Protein | 9.94 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 22.80 | mcg | | Serine | 0.40 | g | | Sodium, Na | 525.00 | mg | | Starch | 22.40 | g | | Sucrose | 1.60 | g | | Sugars, total | 5.32 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 0.31 | g | | Tocopherol, beta | 2.42 | mg | | Tocopherol, delta | 0.58 | mg | | Tocopherol, gamma | 1.27 | mg | | Total lipid (fat) | 7.17 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.21 | g | | Valine | 0.34 | g | | Vitamin A, IU | 7804.00 | IU | | Vitamin A, RAE | 390.00 | mcg_RAE | | Vitamin B-12 | 0.15 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 29.30 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 22.60 | mcg | | Water | 51.33 | g | | Zinc, Zn | 0.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10d". 2006 Beltsville MD
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