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Burrito, beef and bean, microwaved
| Calories 298 |
Calories from Fat 104 |
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[1] |
| Total Carbohydrate 39g |
39% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.24 | g | | Betaine | 34.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 38.95 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 144.00 | mcg | | Cholesterol | 9.00 | mg | | Choline, total | 28.10 | mg | | Copper, Cu | 0.23 | mg | | Cryptoxanthin, beta | 25.00 | mcg | | Dihydrophylloquinone | 2.40 | mcg | | Energy | 1247.00 | kJ | | Energy | 298.00 | kcal | | Fatty acids, total monounsaturated | 5.04 | g | | Fatty acids, total polyunsaturated | 1.76 | g | | Fatty acids, total saturated | 4.07 | g | | Fiber, total dietary | 6.90 | g | | Folate, DFE | 113.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 76.00 | mcg | | Folic acid | 53.00 | mcg | | Fructose | 0.14 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 3.12 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 64.00 | mcg | | Lycopene | 3128.00 | mcg | | Magnesium, Mg | 36.00 | mg | | Maltose | 0.75 | g | | Manganese, Mn | 0.53 | mg | | Niacin | 3.57 | mg | | Pantothenic acid | 0.01 | mg | | Phosphorus, P | 97.00 | mg | | Potassium, K | 271.00 | mg | | Protein | 8.73 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 13.60 | mcg | | Sodium, Na | 659.00 | mg | | Starch | 4.83 | g | | Sucrose | 0.47 | g | | Sugars, total | 1.36 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.46 | mg | | Total lipid (fat) | 11.94 | g | | Vitamin A, IU | 261.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 0.14 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin E (alpha-tocopherol) | 0.79 | mg | | Vitamin K (phylloquinone) | 7.50 | mcg | | Water | 38.14 | g | | Zinc, Zn | 1.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3b". 2000 Beltsville MD
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