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Nutrition - Facts for Burrito, bean and cheese, microwaved
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Burrito, bean and cheese, microwaved.
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per 100 grams
per common measure #1
per common measure #2

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Burrito, bean and cheese, microwaved

Calories 260 Calories from Fat 63
(24%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 3mg 0.00%
Sodium 637mg 0.64%
Potassium 273mg 0.27%
Total Carbohydrate 40g 40%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.28 g
Alcohol, ethyl 0.00 g
Arginine 0.34 g
Ash 2.09 g
Aspartic acid 0.44 g
Betaine 29.50 mg
Caffeine 0.00 mg
Calcium, Ca 68.00 mg
Carbohydrate, by difference 40.37 g
Carotene, alpha 0.00 mcg
Carotene, beta 22.00 mcg
Cholesterol 3.00 mg
Choline, total 27.60 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 260.00 kcal
Energy 1090.00 kJ
Fatty acids, total monounsaturated 2.79 g
Fatty acids, total polyunsaturated 1.86 g
Fatty acids, total saturated 1.93 g
Fiber, total dietary 10.40 g
Folate, DFE 116.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 74.00 mcg
Folic acid 61.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.52 g
Glycine 0.28 g
Histidine 0.21 g
Iron, Fe 3.61 mg
Isoleucine 0.34 g
Lactose 0.00 g
Leucine 0.62 g
Lutein + zeaxanthin 15.00 mcg
Lycopene 0.00 mcg
Lysine 0.31 g
Magnesium, Mg 43.00 mg
Maltose 0.84 g
Manganese, Mn 0.58 mg
Methionine 0.16 g
Niacin 2.64 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.42 g
Phosphorus, P 78.00 mg
Potassium, K 273.00 mg
Proline 0.91 g
Protein 8.60 g
Retinol 58.00 mcg
Riboflavin 0.20 mg
Selenium, Se 14.00 mcg
Serine 0.43 g
Sodium, Na 637.00 mg
Starch 6.17 g
Sucrose 0.54 g
Sugars, total 1.37 g
Theobromine 0.00 mg
Thiamin 0.39 mg
Threonine 0.25 g
Total lipid (fat) 7.17 g
Tryptophan 0.10 g
Tyrosine 0.28 g
Valine 0.39 g
Vitamin A, IU 231.00 IU
Vitamin A, RAE 60.00 mcg_RAE
Vitamin B-12 0.05 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.00 mcg
Water 41.77 g
Zinc, Zn 1.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3b". 2000 Beltsville MD

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