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Nutrition - Facts for Macaroni and Cheese, canned, microwaveable
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Macaroni and Cheese, canned, microwaveable.
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per 100 grams
per common measure #1
per common measure #2

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Macaroni and Cheese, canned, microwaveable

Calories 134 Calories from Fat 52
(39%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 20mg 0.02%
Sodium 335mg 0.34%
Potassium 72mg 0.07%
Total Carbohydrate 14g 14%
Protein 6g 6%


NutrientQuantityUnits
Ash 1.12 g
Calcium, Ca 57.00 mg
Carbohydrate, by difference 13.96 g
Cholesterol 20.00 mg
Copper, Cu 0.26 mg
Energy 559.00 kJ
Energy 134.00 kcal
Fatty acids, total monounsaturated 1.64 g
Fatty acids, total polyunsaturated 0.40 g
Fatty acids, total saturated 3.40 g
Fiber, total dietary 0.40 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 0.91 mg
Lactose 1.18 g
Magnesium, Mg 13.00 mg
Maltose 0.24 g
Manganese, Mn 0.22 mg
Niacin 1.05 mg
Pantothenic acid 0.13 mg
Phosphorus, P 97.00 mg
Potassium, K 72.00 mg
Protein 5.98 g
Riboflavin 0.19 mg
Selenium, Se 11.50 mcg
Sodium, Na 335.00 mg
Starch 11.44 g
Sucrose 0.00 g
Sugars, total 1.41 g
Thiamin 0.08 mg
Total lipid (fat) 5.99 g
Vitamin B-12 0.09 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 72.94 g
Zinc, Zn 0.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD

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