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Nutrition - Facts for Burrito, bean and cheese, frozen
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Burrito, bean and cheese, frozen.
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per common measure #2

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Burrito, bean and cheese, frozen

Calories 211 Calories from Fat 52
(25%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol mg 0%
Sodium 412mg 0.41%
Potassium 217mg 0.22%
Total Carbohydrate 32g 32%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.27 g
Ash 1.69 g
Aspartic acid 0.33 g
Caffeine 0.00 mg
Calcium, Ca 42.00 mg
Carbohydrate, by difference 32.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 18.00 mcg
Choline, total 22.30 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Energy 211.00 kcal
Energy 882.00 kJ
Fatty acids, total monounsaturated 2.26 g
Fatty acids, total polyunsaturated 1.44 g
Fatty acids, total saturated 1.57 g
Fiber, total dietary 10.20 g
Folate, DFE 102.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 63.00 mcg
Folic acid 55.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.00 g
Glycine 0.22 g
Histidine 0.16 g
Iron, Fe 2.78 mg
Isoleucine 0.26 g
Lactose 0.00 g
Leucine 0.48 g
Lutein + zeaxanthin 12.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 26.00 mg
Maltose 1.06 g
Manganese, Mn 0.36 mg
Methionine 0.12 g
Niacin 2.17 mg
Phenylalanine 0.33 g
Phosphorus, P 66.00 mg
Potassium, K 217.00 mg
Proline 0.71 g
Protein 6.92 g
Retinol 47.00 mcg
Riboflavin 0.14 mg
Selenium, Se 11.30 mcg
Serine 0.34 g
Sodium, Na 412.00 mg
Starch 5.48 g
Sucrose 0.35 g
Sugars, total 1.41 g
Theobromine 0.00 mg
Thiamin 0.33 mg
Threonine 0.19 g
Total lipid (fat) 5.94 g
Tryptophan 0.08 g
Tyrosine 0.21 g
Valine 0.30 g
Vitamin A, IU 189.00 IU
Vitamin A, RAE 49.00 mcg_RAE
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin K (phylloquinone) 6.20 mcg
Water 53.05 g
Zinc, Zn 0.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3b". 2000 Beltsville MD

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