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Burrito, beef and bean, frozen
| Calories 239 |
Calories from Fat 84 |
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[1] |
| Total Carbohydrate 31g |
31% |
| Nutrient | Quantity | Units |
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| Ash | 1.81 | g | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 30.84 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 117.00 | mcg | | Cholesterol | 8.00 | mg | | Choline, total | 22.50 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 21.00 | mcg | | Dihydrophylloquinone | 1.90 | mcg | | Energy | 999.00 | kJ | | Energy | 239.00 | kcal | | Fatty acids, total monounsaturated | 3.79 | g | | Fatty acids, total polyunsaturated | 1.36 | g | | Fatty acids, total saturated | 2.95 | g | | Fiber, total dietary | 4.20 | g | | Folate, DFE | 123.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 80.00 | mcg | | Folic acid | 62.00 | mcg | | Iron, Fe | 2.96 | mg | | Lutein + zeaxanthin | 52.00 | mcg | | Lycopene | 2533.00 | mcg | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.48 | mg | | Niacin | 2.89 | mg | | Pantothenic acid | 0.01 | mg | | Phosphorus, P | 72.00 | mg | | Potassium, K | 221.00 | mg | | Protein | 7.26 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 10.70 | mcg | | Sodium, Na | 587.00 | mg | | Starch | 4.57 | g | | Sugars, total | 3.53 | g | | Thiamin | 0.39 | mg | | Total lipid (fat) | 9.61 | g | | Vitamin A, IU | 212.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Vitamin E (alpha-tocopherol) | 0.64 | mg | | Vitamin K (phylloquinone) | 6.80 | mcg | | Water | 50.48 | g | | Zinc, Zn | 0.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3b". 2000 Beltsville MD
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