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Nutrition - Facts for Lasagna with meat & sauce, frozen entree
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lasagna with meat & sauce, frozen entree.
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per 100 grams
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per common measure #2

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Lasagna with meat & sauce, frozen entree

Calories 127 Calories from Fat 41
(33%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 15mg 0.02%
Sodium 280mg 0.28%
Potassium 158mg 0.16%
Total Carbohydrate 13g 13%
Protein 8g 8%


NutrientQuantityUnits
Ash 1.42 g
Betaine 6.10 mg
Calcium, Ca 102.00 mg
Carbohydrate, by difference 12.87 g
Cholesterol 15.00 mg
Choline, total 17.00 mg
Copper, Cu 0.42 mg
Energy 532.00 kJ
Energy 127.00 kcal
Fatty acids, total monounsaturated 1.78 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 2.25 g
Fiber, total dietary 1.20 g
Folate, total 14.00 mcg
Iron, Fe 0.85 mg
Magnesium, Mg 19.00 mg
Manganese, Mn 0.16 mg
Niacin 1.29 mg
Pantothenic acid 0.11 mg
Phosphorus, P 75.00 mg
Potassium, K 158.00 mg
Protein 8.26 g
Riboflavin 0.14 mg
Selenium, Se 16.30 mcg
Sodium, Na 280.00 mg
Starch 8.39 g
Sugars, total 2.13 g
Thiamin 0.06 mg
Total lipid (fat) 4.73 g
Vitamin B-12 0.74 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 21.50 mg
Water 72.72 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD

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