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Pasta with tomato sauce, no meat, canned
| Calories 75 |
Calories from Fat 7 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.19 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 14.56 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 185.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 9.80 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 16.00 | mcg | | Dihydrophylloquinone | 2.70 | mcg | | Energy | 315.00 | kJ | | Energy | 75.00 | kcal | | Fatty acids, total monounsaturated | 0.18 | g | | Fatty acids, total polyunsaturated | 0.27 | g | | Fatty acids, total saturated | 0.23 | g | | Fiber, total dietary | 1.30 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 22.00 | mcg | | Fructose | 2.23 | g | | Glucose (dextrose) | 2.21 | g | | Iron, Fe | 1.55 | mg | | Lactose | 0.21 | g | | Lutein + zeaxanthin | 28.00 | mcg | | Lycopene | 9154.00 | mcg | | Magnesium, Mg | 14.00 | mg | | Maltose | 0.26 | g | | Manganese, Mn | 0.16 | mg | | Niacin | 1.60 | mg | | Pantothenic acid | 0.25 | mg | | Phosphorus, P | 3.00 | mg | | Potassium, K | 114.00 | mg | | Protein | 2.54 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 9.00 | mcg | | Sodium, Na | 250.00 | mg | | Starch | 7.60 | g | | Sugars, total | 4.91 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.12 | mg | | Total lipid (fat) | 0.77 | g | | Vitamin A, IU | 329.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 4.60 | mg | | Vitamin D | 7.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.93 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 80.94 | g | | Zinc, Zn | 0.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD
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