|
Lasagna, Cheese, frozen, prepared
| Calories 130 |
Calories from Fat 47 |
|
|
|
[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.21 | g | | Arginine | 0.22 | g | | Ash | 1.51 | g | | Aspartic acid | 0.56 | g | | Calcium, Ca | 111.00 | mg | | Carbohydrate, by difference | 13.84 | g | | Cholesterol | 13.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.10 | g | | Energy | 542.00 | kJ | | Energy | 130.00 | kcal | | Fatty acids, total monounsaturated | 1.57 | g | | Fatty acids, total polyunsaturated | 1.02 | g | | Fatty acids, total saturated | 2.11 | g | | Fiber, total dietary | 1.70 | g | | Folate, total | 21.00 | mcg | | Glutamic acid | 1.82 | g | | Glycine | 0.15 | g | | Histidine | 0.14 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 1.27 | mg | | Isoleucine | 0.20 | g | | Leucine | 0.53 | g | | Lysine | 0.36 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.14 | g | | Niacin | 1.36 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 107.00 | mg | | Potassium, K | 182.00 | mg | | Proline | 2.18 | g | | Protein | 6.54 | g | | Retinol | 39.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 26.20 | mcg | | Serine | 0.39 | g | | Sodium, Na | 284.00 | mg | | Sugars, total | 4.23 | g | | Thiamin | 0.11 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 5.33 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.23 | g | | Valine | 0.26 | g | | Vitamin A, IU | 130.00 | IU | | Vitamin A, RAE | 39.00 | mcg_RAE | | Vitamin B-12 | 0.57 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 17.10 | mg | | Vitamin E (alpha-tocopherol) | 0.88 | mg | | Vitamin K (phylloquinone) | 9.10 | mcg | | Water | 72.78 | g | | Zinc, Zn | 0.91 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3a". 2000 Beltsville MD
|
