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Nutrition - Facts for Beef, corned beef hash, with potato, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, corned beef hash, with potato, canned.
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per 100 grams
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per common measure #2

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Beef, corned beef hash, with potato, canned

Calories 164 Calories from Fat 90
(55%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 32mg 0.03%
Sodium 412mg 0.41%
Potassium 172mg 0.17%
Total Carbohydrate 9g 9%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.31 g
Alcohol, ethyl 0.00 g
Arginine 0.35 g
Ash 1.50 g
Aspartic acid 0.68 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 9.27 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 32.00 mg
Choline, total 15.60 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 164.00 kcal
Energy 687.00 kJ
Fatty acids, total monounsaturated 5.26 g
Fatty acids, total polyunsaturated 0.30 g
Fatty acids, total saturated 4.32 g
Fiber, total dietary 1.10 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.87 g
Glycine 0.31 g
Histidine 0.17 g
Hydroxyproline 0.05 g
Iron, Fe 1.00 mg
Isoleucine 0.25 g
Leucine 0.43 g
Lutein + zeaxanthin 5.00 mcg
Lycopene 0.00 mcg
Lysine 0.45 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.08 mg
Methionine 0.14 g
Niacin 1.57 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.23 g
Phosphorus, P 56.00 mg
Potassium, K 172.00 mg
Proline 0.26 g
Protein 8.73 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 7.50 mcg
Serine 0.23 g
Sodium, Na 412.00 mg
Sugars, total 0.34 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.22 g
Total lipid (fat) 10.24 g
Tryptophan 0.05 g
Tyrosine 0.19 g
Valine 0.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.41 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 70.32 g
Zinc, Zn 1.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Beltsville MD

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