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Nutrition - Facts for Chili con carne with beans, canned entree
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chili con carne with beans, canned entree.
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per 100 grams
per common measure #1
per common measure #2

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Chili con carne with beans, canned entree

Calories 121 Calories from Fat 46
(38%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 13mg 0.01%
Sodium 424mg 0.42%
Potassium 274mg 0.27%
Total Carbohydrate 11g 11%
Protein 7g 7%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.88 g
Betaine 0.90 mg
Calcium, Ca 38.00 mg
Carbohydrate, by difference 11.43 g
Cholesterol 13.00 mg
Choline, total 27.10 mg
Copper, Cu 0.27 mg
Energy 508.00 kJ
Energy 121.00 kcal
Fatty acids, total monounsaturated 2.14 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 1.74 g
Fiber, total dietary 3.90 g
Fluoride, F 45.00 mcg
Folate, DFE 26.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 26.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.61 mg
Magnesium, Mg 29.00 mg
Manganese, Mn 0.24 mg
Niacin 0.97 mg
Pantothenic acid 0.16 mg
Phosphorus, P 97.00 mg
Potassium, K 274.00 mg
Protein 7.09 g
Riboflavin 0.10 mg
Selenium, Se 10.20 mcg
Sodium, Na 424.00 mg
Starch 5.53 g
Thiamin 0.05 mg
Total lipid (fat) 5.26 g
Vitamin A, IU 398.00 IU
Vitamin B-12 0.65 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 1.40 mg
Water 74.34 g
Zinc, Zn 1.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Beltsville MD

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