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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
| Calories 241 |
Calories from Fat 80 |
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[1] |
| Total Carbohydrate 31g |
31% |
| Nutrient | Quantity | Units |
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| Alanine | 0.40 | g | | Arginine | 0.47 | g | | Ash | 2.20 | g | | Aspartic acid | 0.65 | g | | Calcium, Ca | 152.00 | mg | | Carbohydrate, by difference | 30.55 | g | | Cholesterol | 23.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.13 | g | | Energy | 1009.00 | kJ | | Energy | 241.00 | kcal | | Fatty acids, total monounsaturated | 2.55 | g | | Fatty acids, total polyunsaturated | 1.94 | g | | Fatty acids, total saturated | 3.54 | g | | Fatty acids, total trans | 0.18 | g | | Fatty acids, total trans-monoenoic | 0.13 | g | | Fatty acids, total trans-polyenoic | 0.05 | g | | Fiber, total dietary | 1.50 | g | | Fructose | 0.49 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.90 | g | | Glutamic acid | 2.13 | g | | Glycine | 0.39 | g | | Histidine | 0.28 | g | | Iron, Fe | 2.00 | mg | | Isoleucine | 0.39 | g | | Lactose | 2.37 | g | | Leucine | 0.73 | g | | Lysine | 0.54 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 3.84 | g | | Manganese, Mn | 0.27 | mg | | Menaquinone-4 | 1.80 | mcg | | Methionine | 0.19 | g | | Niacin | 3.42 | mg | | Pantothenic acid | 0.85 | mg | | Phenylalanine | 0.41 | g | | Phosphorus, P | 168.00 | mg | | Potassium, K | 188.00 | mg | | Proline | 0.76 | g | | Protein | 9.16 | g | | Riboflavin | 0.27 | mg | | Selenium, Se | 11.60 | mcg | | Serine | 0.42 | g | | Sodium, Na | 504.00 | mg | | Starch | 24.55 | g | | Sucrose | 0.00 | g | | Sugars, total | 7.60 | g | | Thiamin | 0.42 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 9.14 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.26 | g | | Valine | 0.45 | g | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-6 | 0.10 | mg | | Water | 48.96 | g | | Zinc, Zn | 0.95 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12a". 2007 Beltsville MD
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