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Nutrition - Facts for HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen.
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per 100 grams
per common measure #1
per common measure #2

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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

Calories 235 Calories from Fat 75
(32%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 29mg 0.03%
Sodium 346mg 0.35%
Potassium mg 0%
Total Carbohydrate 30g 30%
Protein 9g 9%


NutrientQuantityUnits
Ash 2.10 g
Carbohydrate, by difference 30.40 g
Carotene, beta 50.00 mcg
Cholesterol 29.00 mg
Energy 235.00 kcal
Energy 983.00 kJ
Fatty acids, total monounsaturated 3.42 g
Fatty acids, total polyunsaturated 1.30 g
Fatty acids, total saturated 2.62 g
Fiber, total dietary 1.10 g
Iron, Fe 2.97 mg
Protein 8.90 g
Sodium, Na 346.00 mg
Total lipid (fat) 8.60 g
Vitamin A, IU 265.00 IU
Vitamin C, total ascorbic acid 4.90 mg
Water 50.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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