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Nutrition - Facts for Spaghetti with meat sauce, frozen entree
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spaghetti with meat sauce, frozen entree.
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Spaghetti with meat sauce, frozen entree

Calories 90 Calories from Fat 9
(10%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 6mg 0.01%
Sodium 212mg 0.21%
Potassium 144mg 0.14%
Total Carbohydrate 15g 15%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.27 g
Ash 0.88 g
Aspartic acid 0.39 g
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 15.24 g
Carotene, alpha 0.00 mcg
Carotene, beta 104.00 mcg
Cholesterol 6.00 mg
Choline, total 12.20 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 90.00 kcal
Energy 378.00 kJ
Fatty acids, total monounsaturated 0.33 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 0.35 g
Fiber, total dietary 1.80 g
Folate, DFE 72.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 46.00 mcg
Folic acid 37.00 mcg
Glutamic acid 1.85 g
Glycine 0.21 g
Histidine 0.14 g
Hydroxyproline 0.00 g
Iron, Fe 1.25 mg
Isoleucine 0.24 g
Leucine 0.44 g
Lutein + zeaxanthin 7.00 mcg
Lycopene 3200.00 mcg
Lysine 0.20 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.21 mg
Methionine 0.07 g
Niacin 0.18 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.29 g
Phosphorus, P 49.00 mg
Phytosterols 0.00 mg
Potassium, K 144.00 mg
Proline 0.59 g
Protein 5.05 g
Retinol 0.00 mcg
Riboflavin 1.33 mg
Selenium, Se 11.90 mcg
Serine 0.28 g
Sodium, Na 212.00 mg
Sugars, total 2.60 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.21 g
Total lipid (fat) 1.01 g
Tryptophan 0.08 g
Tyrosine 0.13 g
Valine 0.27 g
Vitamin A, IU 174.00 IU
Vitamin A, RAE 9.00 mcg_RAE
Vitamin B-12 0.06 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 5.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.70 mcg
Water 77.82 g
Zinc, Zn 0.51 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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