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Macaroni and Cheese, canned entree
| Calories 82 |
Calories from Fat 22 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.25 | g | | Betaine | 43.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 11.52 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 6.00 | mg | | Choline, total | 5.40 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 342.00 | kJ | | Energy | 82.00 | kcal | | Fatty acids, total monounsaturated | 0.60 | g | | Fatty acids, total polyunsaturated | 0.30 | g | | Fatty acids, total saturated | 0.88 | g | | Fiber, total dietary | 0.50 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 11.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 0.90 | mg | | Lactose | 0.30 | g | | Lutein + zeaxanthin | 2.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 9.00 | mg | | Maltose | 0.20 | g | | Manganese, Mn | 0.22 | mg | | Niacin | 1.18 | mg | | Pantothenic acid | 0.07 | mg | | Phosphorus, P | 47.00 | mg | | Potassium, K | 84.00 | mg | | Protein | 3.38 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 9.50 | mcg | | Sodium, Na | 302.00 | mg | | Starch | 9.68 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Total lipid (fat) | 2.46 | g | | Vitamin A, IU | 65.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 0.15 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 81.39 | g | | Zinc, Zn | 0.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
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