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Nutrition - Facts for MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

Calories 132 Calories from Fat 30
(23%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 395mg 0.40%
Potassium 498mg 0.50%
Total Carbohydrate 9g 9%
Protein 16g 16%


NutrientQuantityUnits
Ash 3.00 g
Calcium, Ca 37.00 mg
Carbohydrate, by difference 9.10 g
Cholesterol 0.00 mg
Energy 132.00 kcal
Energy 552.00 kJ
Fatty acids, total monounsaturated 1.20 g
Fatty acids, total polyunsaturated 1.70 g
Fatty acids, total saturated 0.50 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 5.20 g
Iron, Fe 2.90 mg
Phosphorus, P 221.00 mg
Potassium, K 498.00 mg
Protein 16.30 g
Riboflavin 0.10 mg
Sodium, Na 395.00 mg
Sugars, total 0.40 g
Thiamin 0.00 mg
Total lipid (fat) 3.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 68.20 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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