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Nutrition - Facts for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed.
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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Calories 229 Calories from Fat 96
(42%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 4g 4%
Trans Fat 0g 0%
Cholesterol 132mg 0.13%
Sodium 633mg 0.63%
Potassium 293mg 0.29%
Total Carbohydrate 4g 4%
Protein 29g 29%


NutrientQuantityUnits
Alanine 1.65 g
Arginine 1.64 g
Ash 2.87 g
Aspartic acid 1.96 g
Calcium, Ca 31.00 mg
Carbohydrate, by difference 3.62 g
Cholesterol 132.00 mg
Copper, Cu 0.06 mg
Cystine 0.34 g
Energy 958.00 kJ
Energy 229.00 kcal
Fatty acids, total monounsaturated 4.81 g
Fatty acids, total polyunsaturated 1.39 g
Fatty acids, total saturated 3.77 g
Fatty acids, total trans 0.28 g
Fatty acids, total trans-monoenoic 0.25 g
Fatty acids, total trans-polyenoic 0.03 g
Glutamic acid 6.76 g
Glycine 2.43 g
Histidine 0.69 g
Hydroxyproline 0.77 g
Iron, Fe 0.94 mg
Isoleucine 0.85 g
Leucine 1.76 g
Lysine 1.25 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.06 mg
Methionine 0.42 g
Niacin 8.74 mg
Pantothenic acid 1.39 mg
Phenylalanine 1.11 g
Phosphorus, P 192.00 mg
Potassium, K 293.00 mg
Proline 2.32 g
Protein 28.92 g
Retinol 13.00 mcg
Riboflavin 0.21 mg
Selenium, Se 38.50 mcg
Serine 1.13 g
Sodium, Na 633.00 mg
Thiamin 0.10 mg
Threonine 0.95 g
Total lipid (fat) 10.97 g
Tryptophan 0.22 g
Tyrosine 0.89 g
Valine 1.05 g
Vitamin B-12 0.51 mcg
Vitamin B-6 0.49 mg
Water 53.62 g
Zinc, Zn 1.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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