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Nutrition - Facts for POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed.
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per common measure #2

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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Calories 190 Calories from Fat 90
(47%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 131mg 0.13%
Sodium 474mg 0.47%
Potassium 320mg 0.32%
Total Carbohydrate 1g 1%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.36 g
Arginine 1.35 g
Ash 2.19 g
Aspartic acid 1.63 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.50 g
Cholesterol 131.00 mg
Copper, Cu 0.08 mg
Cystine 0.28 g
Energy 796.00 kJ
Energy 190.00 kcal
Fatty acids, total monounsaturated 4.60 g
Fatty acids, total polyunsaturated 1.50 g
Fatty acids, total saturated 3.22 g
Fatty acids, total trans 0.14 g
Fatty acids, total trans-monoenoic 0.12 g
Fatty acids, total trans-polyenoic 0.02 g
Glutamic acid 5.61 g
Glycine 2.02 g
Histidine 0.57 g
Hydroxyproline 0.63 g
Iron, Fe 1.01 mg
Isoleucine 0.70 g
Leucine 1.46 g
Lysine 1.04 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.04 mg
Methionine 0.35 g
Niacin 6.49 mg
Pantothenic acid 1.56 mg
Phenylalanine 0.92 g
Phosphorus, P 195.00 mg
Potassium, K 320.00 mg
Proline 1.92 g
Protein 23.97 g
Retinol 14.00 mcg
Riboflavin 0.32 mg
Selenium, Se 32.00 mcg
Serine 0.93 g
Sodium, Na 474.00 mg
Thiamin 0.10 mg
Threonine 0.79 g
Total lipid (fat) 10.27 g
Tryptophan 0.18 g
Tyrosine 0.73 g
Valine 0.87 g
Vitamin B-12 0.61 mcg
Vitamin B-6 0.32 mg
Water 63.07 g
Zinc, Zn 1.95 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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